So as long as this continues you will see the behavior and illness that comes with lack of sleep.
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For example, she occasionally reads and does word puzzles in bed, which she knows sleep specialists typically discourage. Otherwise, she says she heeds her doctor's advice, which includes staying away from caffeine in the evening, avoiding stressful activities too close to bedtime, and keeping the television out of her bedroom.
Knitting, reading, and listening to relaxing music and nature recordings are some of the activities she uses to transition to sleep. Despite growing up with few bedtime restrictions, Valerie now keeps a very regular schedule. Even on weekends, she seldom wakes much later than her typical weekday wake time of 5: As a result, "It feels like my body knows when it's time to go to bed and when it's time to wake up," she says.
And unlike in her youth, waking has become much easier, despite the early hour. According to sleep experts, a regular schedule not only tends to increase the amount of sleep people get each night, it can also improve the quality of that sleep. An added benefit of Valerie's schedule is that it corresponds closely to her year-old daughter's schedule, which means they have more time to spend together. She also hopes that her good sleep habits will rub off on her daughter, and that she will grow up with a healthy appreciation of sleep and its importance.
To see how another working mom established sleep schedules for her children and improved her own sleep in the process, see Sheila's Balancing Act.
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