Your Ancestors Didn’t Sleep Like You

Sleep lays the foundation for good health, mental clarity and quality of life. Getting proper rest helps you reach fitness goals more quickly by balancing hormones, regulating hunger, boosting immunity and repairing muscle tissues.

So as long as this continues you will see the behavior and illness that comes with lack of sleep.

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And to Sum It All Up You know the old saying “Early to bed, early to rise makes a man healthy, wealthy and wise”.It’s true. All of these benefits of waking up early fuse together into one great benefit – the benefit is possibly living a longer, healthier life – free of hypertension, cancer, heart disease, diabetes, and most any other deadly ailments that you can think of.
There is a lot of writing online about how to get your baby to sleep through the night during infancy but not as much expertise to help those of us with toddlers and preschoolers who wake a number of times.
1. Waking Up Early Correlates With Better Grades

The History

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For example, she occasionally reads and does word puzzles in bed, which she knows sleep specialists typically discourage. Otherwise, she says she heeds her doctor's advice, which includes staying away from caffeine in the evening, avoiding stressful activities too close to bedtime, and keeping the television out of her bedroom.

Knitting, reading, and listening to relaxing music and nature recordings are some of the activities she uses to transition to sleep. Despite growing up with few bedtime restrictions, Valerie now keeps a very regular schedule. Even on weekends, she seldom wakes much later than her typical weekday wake time of 5: As a result, "It feels like my body knows when it's time to go to bed and when it's time to wake up," she says.

And unlike in her youth, waking has become much easier, despite the early hour. According to sleep experts, a regular schedule not only tends to increase the amount of sleep people get each night, it can also improve the quality of that sleep. An added benefit of Valerie's schedule is that it corresponds closely to her year-old daughter's schedule, which means they have more time to spend together. She also hopes that her good sleep habits will rub off on her daughter, and that she will grow up with a healthy appreciation of sleep and its importance.

To see how another working mom established sleep schedules for her children and improved her own sleep in the process, see Sheila's Balancing Act.

2. Waking Up Early Helps You to Sustain a Healthier Diet

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